How It Works

It's about the food... but it's not about the food.  The dynamics of what you need to feel well, will always be unique to you, and a combination of numerous drivers.   We make the approach specific and strategic.  We have to look at your physiology and see where function is compromised and optimize diet and lifestyle. 

But even if you eat the most perfect diet and take all the supplements, the most impactful driver, or source of your stress, is mental and emotional  stress.   So, we don't just look at what you are eating, but what is eating you.   

​Our work together is a partnership... if you're willing to walk the path, I'll walk beside you as your guide and facilitator,  with the goal to be to educate and empower you to cultivate and embody your own practice of self-care.

Clinical

Coaching

What do you Need?

It starts with a session so we can assess exactly this.   What is it, exactly, that will nourish you most?  In this initial consult we'll cover a lot of ground and get clarity on what approach will serve you most.  What is urgent, what is essential, and what will bring you relief and ease. 

From here, together you create a working plan of clinical work and coaching in the combination you are ready and willing to take on.  I have a lot of clients that focus on one more than the other, and others create a synergistic combination of both.