A dynamic coaching approach focused on transforming physiology, beliefs and patterns into strategic lifestyle design and whole body wellness.
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You don't feel like YOU. . .and you know it....
But you don’t know why it’s happening, where it came from, or how to fix it. And since you’re still "walking and talking," you sweep it under the carpet and surrender to the infamous narrative… “I'm FINE. Everything is just FINE." We both know everything is not fine. But, when you don’t feel good, and YOU don’t know how to fix it and take care of yourself, what else do you do? This internal un-ease chips away at your own self trust and you start feeling like a stranger in your own body. It creates a palpable separation within that directly affects your mental and emotional well-being. Now you really don’t feel like yourself… |
You have one precious life . . .
How much longer can you tolerate settling
for less than the life you know you are meant to live?
It’s all connected, and you know it. You just don’t know what to do about it, or where to start. I understand how challenging it feels to learn basic logistics on how “health” works, not to mention the lifestyle changes required to make it happen.
There is going to come a point of where taking on these lifestyle changes and investing the time, money, and effort into your wellness will outweigh this suffering. It’s important to remember, this stuff isn’t “hard” it’s just different than what you’re doing now.
There is going to come a point of where taking on these lifestyle changes and investing the time, money, and effort into your wellness will outweigh this suffering. It’s important to remember, this stuff isn’t “hard” it’s just different than what you’re doing now.
YOU are the healer you are seeking…
It’s been you all along.
Let me walk the path with you. I will guide you, but always bring back to empowering you to choose what feels right and best for you. We put logistics in place with functional testing and nutrition and get your body back online. We talk about Lifestyle Design and how you want to live and how you want your days to feel.
We use a dynamic coaching process that will bring new awareness to your patterns and habits that previously felt impossible to SEE or CHANGE. You start connecting your own dots and become educated and empowered. The confusion dissipates and intentional action fuels the possibility you’ve been craving.
It's about the food... but it's not about the food. We explore this approach from both a clinical and coaching perspective and see where your stress coming from and how to get intentional and strategic with your nourishment.
We use a dynamic coaching process that will bring new awareness to your patterns and habits that previously felt impossible to SEE or CHANGE. You start connecting your own dots and become educated and empowered. The confusion dissipates and intentional action fuels the possibility you’ve been craving.
It's about the food... but it's not about the food. We explore this approach from both a clinical and coaching perspective and see where your stress coming from and how to get intentional and strategic with your nourishment.
