A dynamic coaching approach focused on transforming physiology, beliefs and behavior patterns into strategic lifestyle design and whole body wellness.

You don't feel like YOU. . .and you know it.... 

​But you don’t know why it’s happening, where it came from, or how to fix it.   And since you’re still "walking and talking," you sweep it under the carpet and surrender to the infamous narrative…

“I'm FINE.  Everything is just FINE."

​We both know it's not fine.  But, when you don’t feel good, and you don’t know how to fix it, what else do you do? 
​
​This internal un-ease chips away at your own self trust and you start feeling like a stranger in your own body.  It creates a palpable separation within that directly affects your mental and emotional well-being.  And THIS directly manifests as your physical symptoms.

Now you really don’t feel like yourself…

 This Un-Ease Translates to Nagging Questions like This:

I know what to do, I’m just not doing it.  Why?
I know what I want but I can’t make the changes.  Why?
I know what I want but I feel stuck.  Why?
I have the best intentions but I keep sabotaging myself.  Why?
I repeat situations though I know they are not good for me.  Why?
I want to get healthy but I cannot stick to new habits.  Why?
I’m not fulfilled, but change feels impossible.  Why?
I’ve tried everything and nothing is helping my symptoms.  Why?
Life is fine, but I feel a persistent discontentment.  Why?
I feel constant stress in various relationships. Why?

​​​This STRESS manifests physically, which is why clinical work is essential.  But, to truly change your life, your behaviors, and your patterns, our root cause coaching has nothing to do with a food list.​

YOU are the healer you are seeking…
​It’s been you all along.

​Let me walk the path with you.  I will guide you, but always bring back to empowering you to choose what feels right and best for you.   We put logistics in place with functional testing and nutrition and get your body back online.  We talk about Lifestyle Design and how you want to live and how you want your days to feel. 

We use a dynamic coaching process that will bring new awareness to your beliefs, patterns and habits that previously felt impossible to SEE, let alone CHANGE.  You start connecting your own dots and become educated and empowered. The confusion dissipates and intentional action fuels the possibility you’ve been craving. 

It's about the food... but it's not about the food.  We explore this health and being well from both a clinical and coaching perspective.  We see where your stress coming from, then get intentional and strategic with your nourishment.

Coaching.

Clinical.
Visit each of these pages to learn more about the dynamics of both our clinical and coaching approach.  Together we'll create an integrative approach that feels right to you.