​The Biggest Source of Stress Driving Your Physical Symptoms is the Mental + Emotional Stress you Carry.

Not your diet, not gluten, not sugar.  It's STRESS.   With Intentional Nourishment coaching we get really honest about what's driving your stress, and we do this by focusing on 3 areas:   

Lifestyle.

​How do you feel going through your day?  
You're making time for yourself, right?
You've got a morning routine nailed down, right?
Are you drinking water?
Are you happy at your job?  Or NO?
How much sleep are you getting?  Solid 8 hours right?
You're not bringing your phone to bed with you, right?
And you're eating your veggies, right?
How many drinks did you have last night?
And you worked out the next morning, right?
​And ALL your relationships... those are "healthy" right?
And you're still not eating sugar, RIGHT????

Your Thoughts.

I could never do this anyways.
Eating healthy is too hard.
​It won’t work for me.
​My body is broken.
I could never give up bread.
Life wouldn't be fun being so healthy.
I don't have time.
It's selfish to put my needs first.
Cooking is too hard.
It's selfish to spend time on myself.
There is nothing I can do about it.
​It's too overwhelming.
It's too hard.
I can't do it.
And really, things are just fine.
​

Your Emotions.

The grudges you hold.
The boundaries you don't establish.
The conversations you don't have.
The truth you don't speak.
The patterns you're stuck in.
​The things you carry that are not yours.
​The needs of others you put above yours.
​The ways you sabotage yourself and don't know why.
The anger you project on others.
The fear you let stop you.
The frustrations you can't work through.
The negativity you get stuck in.​
The anxiety of the present moment you try to escape.
​The past you obsess over.
The future you worry about.
The life you want and just don't know how to get.

What do you do when the real nourishment you need,
​isn't something you can find on a food list?

I remember the first time I had this realization.  Because the food, I had that dialed in.  I was doing "everything right." 
So WHY didn't I feel better then?  

There was this whole other side I wasn't looking at.  I knew it was there, I just didn't want to look at it... for a couple reasons.  First, and especially after starting my Masters in Holistic Nutrition, I was so focused on nutrition and the food.  I thought could eat my way out of anything... so I thought.  

Second, I didn't really know what to do about it.  With food, there were lists.  Eat this, don't eat that.  It was pretty cut and dry.  It was a profound moment for me when I truly got this...  

 It's about the food. . . but it's not about the food.   
​And  life changed.

Coaching

My path and studies shifted.  With fresh eyes, and a renewed focus I was determined to make this side of health just as accessible as navigating a food list.  And I started with ME.  I became my first client...

​There are numerous areas of work I have studied, took courses, training, and certifications to further this journey.  It's this unique combination below that has changed me in ways a green smoothie never could.   I've had profound results using them with clients so they are able to move through their own mental and emotional stress and their unconscious habits and patterns.  And for the first time, they were able to really FEEL relief that before felt impossible.  

The nutrition, you gotta get that dialed in.  The clinical work, we are gonna run labs - you gotta know what's going on in your body and how to restore proper function.  And as much as I love this clinical work, it's this coaching that brings me the
​most joy -  sharing your journey back home to feeling like YOU again.

Lifestyle Design

​What do you want and WHY?  Then design your life in a way to embody it.

TransPersonal Energy Healing

Identifying unconscious energetic patterns that keep you stuck.

The Work of Byron Katie

The power of questioning your thoughts and turning them around.

How It Works.

Looking at yourself in a real, raw, honest way can sometimes feel terrifying.  This is the stuff you don't understand about yourself, so the thought of actually meeting these unknown, or unexplored, parts of yourself  might be uncomfortable. 
But, you've been looking away long enough, I will gently guide you at looking each area in the eye with grace, humility, and even a little humor.  It's not as scary as you think... I promise.

This process can bring swift relief, more than anything I've ever experienced.  It's like being lost in the wilderness for what seems like your whole life, then finally finding your way home.  That front door suddenly feels, oh so familiar.

In our initial session, we'll put it all out there.  Then together, we'll decide on the focus and progression of our work together based on what level of commitment feels best to you.

From here different coaching programs are available to choose from, based on time and intensity.  But, it all starts with a consult.  Let's talk and explore the possibilities.