How do you feel going through your day?
You're making time for yourself, right?
You've got a morning routine nailed down, right?
Are you drinking water?
Are you happy at your job? Or NO?
How much sleep are you getting? Solid 8 right?
You're not bringing your phone to bed with you, right?
And you're eating your veggies, right?
How many drinks did you have last night?
And you worked out the next morning, right?
And ALL your relationships... those are "healthy" right?
And you're still not eating sugar, RIGHT????
I could never do this anyways.
Eating healthy is too hard.
It won’t work for me.
My body is broken.
I could never give up bread.
Life wouldn't be fun being so healthy.
I don't have time.
It's selfish to put my needs first.
Cooking is too hard.
It's selfish to spend time on myself.
There is nothing I can do about it.
It's too overwhelming.
It's too hard.
I can't do it.
And really, things are just FINE.
The grudges you hold.
The boundaries you don't establish.
The conversations you don't have.
The truth you don't speak.
The patterns you're stuck in.
The things you carry that are not yours.
The needs of others you put above yours.
The ways you sabotage yourself and don't know why.
The anger you project on others.
The fear you let stop you.
The frustrations you can't work through.
The negativity you get stuck in.
The anxiety of the present moment you try to escape.
The past you obsess over.
The future you worry about.
The life you want and just don't know how to get.