It's Called a Practice for a Reason.
If you want to come back home, and really step into your life, it's gonna require you to change the most habitual parts of yourself. It's about slowing down. It's about connecting to yourself. It's about trusting the messages and information you receive from within. It's about bringing awareness to your current way of being so you can SEE what needs to change.
Then, just like anything you want to learn, you have to practice. You have to practice being the you that is free from conditioning, and create a life you align with.
And you have to be diligent. Your habitual beliefs and patterns are ingrained... they'll fight you every step... as your ego and your physiology like comfort and the familiar.
I truly believe Intentional Nourishment was born within me as a way to lead myself back home. Physically, mentally, and emotionally.
I could see the life I wanted... clearly. I knew how I wanted to feel... I could taste it. I saw it laid out so clearly, but WHY couldn't I get there? I mean, I was eating damn near perfect and that wasn't doing it... so my toolbox was empty.
My studies and trainings transitioned off the plate, and with fresh eyes I was aware of how it was happening. I could see where I was blind to myself, and for the first time I could see my power, and not this elusive confusion.
There was one common denominator, and that was ME. With new awareness, you realize your power and ability, and this common denominator becomes really good news.
It's not cliche... Everything you need is inside you.