Intentional Nourishment is a Coaching Process that Focuses on Changing the Mental + Emotional + Behavioral Patterns that are Driving and Impacting
​Your Physical Health.

Let me explain. It’s a known fact that 75-90% of chronic diseases are from lifestyle factors. 
​Let. That. Sink. In. 

​The way you live your life is either allowing you to thrive and create vibrant health and feelings of joy and happiness, or your lifestyle can be what is driving your symptoms, leaving you feeling stuck, depleted, unhappy, and sick.

So… if you want to change how you feel, you need to change how you live.

Your LIFE-style is the accumulation of your beliefs, the emotions those beliefs generate, and the choices and actions you choose (your life-style) based on how you emotionally feel.  When you repeat those choices day after day, week after week, and year after year, you wire habits and patterns into your physiology, which manifests as your physical body.

But here is the thing with the energy of habits and patterns:  If you do them over and over, they get chemically wired into your body and you become unconscious to them.  You become addicted to them. You become blind to them.

And you can’t see what is right in front of you . . .   BUT you can FEEL it.  ​
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​Your Physical Body is the
Manifestation of your Un-Ease...
Which becomes Dis-Ease.

These aren't scare tactics... it's the reality facing you & the people you love the most.

50%

Of all adults have a chronic health
​condition

50%

Of people will be diagnosed with cancer in their lifetime

75%

Of these condition are directly related to lifestyle choices.
The easier part about "change" is cleaning up your diet, drinking that daily green smoothie, or that attempting that daily workout.  But isn't it interesting that those efforts don't really stick?  I mean, ninety some percent of lifestyle changes fail and you go back to your old ways of being.  Otherwise referred to as PATTERNS.  Ever wonder why?

This is what we explore. ​
Those are just goals... the conscious part of you writing down your hopes and dreams.  And while those are great, and an essential part, they are not what actually propel the change in your patterns and behavior.  The source of change comes from a deeper part within us.  It's the beliefs and emotions that have been hard wired that you can no longer see. . .  that is where you need to go.

This journey is the invitation.  

The process is based on your willingness and curiosity.   It gently allows you to slow down, and through different inquiry and energy-based modalities, you bring awareness to the beliefs and behavior patterns that are driving your life.  Then, with intention, we use Conscious Lifestyle Design to more fully step into the changes you've been wanting to make... so they stick.  And you finally feel the relief and ease you knew you needed.
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Our Work is a Partnership.

It's not that I know exactly what you need... it's that I know how to walk the path with you and guide you.   The most valuable part of this partnership is the facilitation of the time and space for you to do your own work.   Like the Aerosmith songs says... "Life's a Journey, not a destination."  I don't know where your path leads, that is up to you to dream and create.  Within this work is where you access your wisdom and intuition, and align with the truest part of you.  

You're no longer battling life upstream, but going downstream with the flow and energy of life.

It's starts with a free session, we'll talk it through and see if you're ready to get started. 
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