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Red Light Therapy

Featured in our Redox Room

Red Light Therapy

What is Red Light Therapy?

One of the therapies in our Redox Room, Red light therapy (RLT), also known as low-level laser therapy (LLLT) or photobiomodulation (PBM), is a non-invasive treatment that uses specific wavelengths of red and near-infrared (NIR) light to penetrate the skin and stimulate cellular function. This process enhances energy production in the mitochondria, promoting healing, reducing inflammation, and improving overall wellness.

How Everyone Benefits

Who Benefits from Red Light Therapy?

Red light therapy works at the cellular level—enhancing mitochondrial function and boosting your body’s natural energy production. Because of this, nearly everyone can benefit. From athletes seeking faster recovery, to individuals managing chronic pain, fatigue, or inflammation, to anyone simply looking to support healthier skin, deeper sleep, or improved mood—red light therapy offers a gentle, non-invasive way to boost cellular energy, and restore balance and vitality from the inside out.

  • How to Experience Red Light Therapy at the Studio

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  • Red Light Therapy is part of our Redox Room experience—a 30-minute private session that includes access to red light, cold plunge, and Power Plate®. Rather than booking red light on its own, you’ll book time in the Redox Room and move through any combination of the therapies that best support your body in the moment.

How it Works: A Quantum Approach to Cellular Energy

 

At the heart of red and near-infrared light therapy lies the mitochondria—your cells’ powerhouses—and the key to optimizing how your body heals, performs, and thrives. Through the lens of quantum biology, we understand that cells communicate and respond to frequencies. Specific wavelengths of light—particularly in the 600 to 1000 nanometer range—hold the precise resonance to interact with a mitochondrial enzyme called cytochrome c oxidase.

This interaction is both elegant and powerful. When these wavelengths reach your cells, they displace nitric oxide from cytochrome c oxidase, a process that removes blockages in the electron transport chain. This clears the way for oxygen to bind more efficiently, allowing your mitochondria to generate more ATP—the pure energy currency of your body.

But this energy doesn’t stay confined at the cellular level. It radiates outward. As ATP levels rise, your body enters a state of energetic efficiency and the benefits of extra energy are far reaching:

 

Book Red Light Therapy Through A Session In The Redox Room
Benefits

Benefits of Red Light Therapy

 

With extra cellular energy available, a wide range of health benefits are seen including reduced inflammation, improved skin appearance, and faster tissue healing. It stimulates collagen production, enhances circulation, and supports pain relief by promoting cellular regeneration. This non-invasive therapy is ideal for improving skin health, accelerating recovery, and boosting overall wellness.

Muscles recover faster.  Inflammation decreases.  Tissue repair accelerates.  Mental clarity sharpens.  Hormonal balance is supported.  Skin glows with vitality.

 Red light therapy doesn’t force healing—it reminds your body how to do what it’s designed to do, naturally and intelligently. It’s not just about more energy—it’s about better energy, and how light can orchestrate harmony across your entire system.

Improved Circulation & Cellular Energy:

  •  Red and Infared light frequencies are absorbed by a crucial enzyme in the mitochondria that support cellular respiration. 
  •   Boosts ATP (adenosine triphosphate) production, increasing cellular energy and performance
  •  Enhances blood flow to tissues, supporting oxygen and nutrient delivery.

Skin Health & Anti-Aging

  •   Stimulates collagen production, improving skin elasticity and reducing wrinkles.
  •   Enhances cellular repair and regeneration, leading to a more youthful appearance.
  •   Reduces fine lines, age spots, and sun damage by promoting even skin tone.
  •   Helps with acne and blemishes by reducing inflammation and promoting skin healing.

Pain Relief & Muscle Recovery:

  •   Decreases inflammation and joint pain, making it beneficial for conditions like arthritis.
  •   Accelerates muscle recovery by reducing oxidative stress and enhancing circulation.
  •   Aids in injury healing, including strains, sprains, and muscle soreness.
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Mental Clarity & Cognitive Function:

  •   May help improve focus and memory by increasing brain cell energy production.
  •   Supports neuroprotection, potentially benefiting conditions like Alzheimer’s and Parkinson’s.
  •   Reduces stress and anxiety by balancing neurotransmitter activity.

Immune System Boost:

  •   Stimulates white blood cell production, improving the body’s defense against infections.
  •   Reduces chronic inflammation, which is linked to various diseases.

Sleep & Hormonal Balance:

  •   Helps regulate melatonin production, promoting deeper, more restorative sleep.
  •   Supports thyroid function, aiding those with hypothyroidism or metabolic imbalances.

Red Light Therapy is for Athletes and Endurance, Those with Chronic Disease and Low Energy, and for Skin and Beauty

Athletes at all levels—from weekend warriors to elite professionals

 

You can train harder, recover faster, and reduce the risk of injury with red light therapy. Whether you’re looking to boost endurance, minimize soreness, or accelerate healing, RLT is a powerful tool to keep you at your peak performance.

Red light therapy is particularly beneficial for individuals experiencing:

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  • âś” Chronic fatigue or low energy
  • âś” Autoimmune disorders (e.g., rheumatoid arthritis, lupus)
  • âś” Fibromyalgia and chronic pain conditions
  • âś” Inflammatory diseases (e.g., arthritis, IBS, cardiovascular disease)
  • âś” Neurological conditions (e.g., brain fog, cognitive decline, migraines)
  • âś” Poor circulation and metabolic imbalances

Red light therapy is particularly beneficial for individuals experiencing:

  • âś” Anyone looking to reduce wrinkles, fine lines, and sagging skin
  • âś” Individuals with acne-prone or inflamed skin
  • âś” People struggling with hyperpigmentation, scars, or stretch marks
  • âś” Those with dry, dull, or uneven skin tone
  • âś” Anyone seeking a natural, non-invasive way to maintain youthful skin

Want to Experience Red Light Therapy?

Red Light Therapy is included as part of the Redox Room Session:

  • 30 minute Access to the Redox Room which has our Red Light Therapy, Cold Plunge, and Power Plate.
  • You're not just booking a Red Light Therapy, you're booking private access to our recovery suite.
  • You can use all of these therapies in conjunction with each other for a powerful activation session.

Redox Room Individual Session

$36

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4-Pack Sessions for Redox Room

$128

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8-Pack Sessions for Redox Room

$240

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The Membership Portal

We Will Guide you Through all the Details

After checkout, you’ll receive instant access to Inside the Studio—a private membership portal where I guide you through what to expect, how the therapy works, and how to prepare for your session. Many of these tools are new to people, and this tour will give you a clear, grounded introduction so you feel confident and supported from the very start.