Cold Plunge
Featured in our Redox Room
Cold Plunge
What is Cold Plunge Therapy?
Cold plunge therapy, one of the therapies featured in our Redox Room, also known as cold water immersion (CWI), is a powerful technique that involves immersing the body in cold water (50°F or lower) for a short duration. This practice has been used for centuries to enhance recovery, circulation, mental clarity, and overall well-being.
Works
Cold Plunge Therapy for Recovery & Wellness
Cold Plunge Therapy enhances circulation, reduces inflammation, and accelerates muscle recovery. This powerful therapy boosts immunity, sharpens mental focus, and supports overall well-being, making it an essential practice for peak performance and holistic health.
Revitalize
Cold Plunge Therapy stimulates circulation, reduces muscle soreness, and enhances energy levels, leaving you feeling refreshed and recharged.
Rejuvenate
Boost your immune system, improve skin health, and enhance mental clarity with the rejuvenating effects of cold water immersion.
Recover
Accelerate muscle recovery, reduce inflammation, and relieve joint pain naturally with the science-backed benefits of Cold Plunge Therapy.
session
What to Expect During a Cold Plunge Session
Cold Plunge Therapy boosts recovery, reduces inflammation, and improves circulation. A session begins with breathwork, followed by 2–5 minutes of cold immersion. Controlled breathing aids adaptation, and post-plunge warmth enhances recovery. Pairing with infrared sauna or red light therapy maximizes benefits.
Pre-Plunge Prep
Begin with deep, controlled breathing to calm the nervous system.
Cold Water Immersion
Enter the plunge slowly, focusing on breath control.
Regulated Breathing
Regulate inhales and exhales reduce the initial shock and improve adaptation.
Post-Plunge Recovery
Step out and feel the activation while sitting in Red Light Therapy.
For Whom
Who Benefits from Cold Plunge Therapy?
Cold Plunge Therapy is ideal for athletes, wellness enthusiasts, and individuals recovering from injuries. It helps reduce inflammation, speed up muscle recovery, enhance circulation, and boost mental clarity—supporting peak performance, stress relief, and overall well-being.
Cold Plunge Benefits Have Something for Everyone.
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✔ Athletes & Active Individuals – Faster recovery, reduced soreness, and enhanced endurance.
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✔ Wellness Seekers – Immune support, stress relief, and mental clarity.
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✔ Busy Professionals – Quick energy boost and cognitive enhancement.
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✔ Chronic Pain & Inflammation Clients – Natural pain relief and reduced inflammation.
Benefits
Key Benefits of Cold Plunge Therapy
Cold Plunge Therapy boosts circulation, reduces inflammation, and accelerates muscle recovery. Its cold exposure enhances immunity, sharpens mental clarity, and promotes overall wellness, making it a powerful tool for recovery and resilience.
Mental & Cognitive Benefits
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 Boosts Mental Clarity & Focus – Cold exposure increases norepinephrine levels, which enhance focus, alertness, and cognitive function.
 Reduces Stress & Anxiety – Activates the parasympathetic nervous system, helping to regulate stress and promote relaxation.
 Enhances Mood & Happiness – Cold exposure triggers the release of endorphins and dopamine, leading to improved mood and emotional well-being.
Physical Recovery & Performance
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 Accelerates Muscle Recovery – Reduces inflammation, muscle soreness, and speeds up recovery post-exercise.
 Decreases Inflammation & Pain – Cold immersion reduces inflammatory markers, helping those with chronic pain, arthritis, and injury recovery.
 Boosts Circulation & Lymphatic Drainage – Alternating between cold and heat (contrast therapy) enhances blood flow and detoxification.
Metabolism & Fat Loss
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 Activates Brown Fat for Fat Burning – Cold exposure stimulates brown adipose tissue, increasing calorie burn and metabolism.
 Regulates Blood Sugar & Insulin Sensitivity – Helps stabilize glucose levels, benefiting metabolic health.
 Enhances Thyroid & Hormonal Function – Cold thermogenesis supports proper endocrine function and resilience.
Immunity & Longevity
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 Strengthens the Immune System – Increases white blood cell count, enhancing immune response.
 Improves Resilience to Stress – Cold exposure strengthens the body’s ability to adapt to environmental stressors.
 Supports Longevity & Anti-Aging – Activates cold shock proteins, which help repair cells and promote longevity.
Want to Experience Cold Plunge Therapy?
Cold Plunge Therapy is included as part of the Redox Room Session:
- 30 minute Access to the Redox Room which has our Red Light Therapy, Cold Plunge, and Power Plate.
- You're not just booking a Cold Plunge, you're booking private access to our recovery suite.
- Plunge first and then warm up in the red light, then finish on the Power Plate to activate the body You have the privacy to use these as you like.
The Membership Portal
We Will Guide you Through all the Details
After checkout, you’ll receive instant access to Inside the Studio—a private membership portal where I guide you through what to expect, how the therapy works, and how to prepare for your session. Many of these tools are new to people, and this tour will give you a clear, grounded introduction so you feel confident and supported from the very start.