COACHING

A 1-on-1 container to explore your life and bring awareness to where your stress and un-ease is coming from.

A critical source of stress driving your physical symptoms is the mental and emotional stress you carry, the belief system you're operating from, the patterns your stuck in, Not your diet, not gluten, not sugar. It's STRESS. With Intentional Nourishment coaching we get really honest about what's driving your stress, and we do this by focusing on 3 areas:

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Lifestyle.

How do you feel going through your day?

Did you see the sunrise?
You're making time for yourself, right?
You've got a morning routine nailed down, right?
Are you drinking water?
Are you happy at your job? Or NO?
How much sleep are you getting? Solid 8 right?
You're not sleeping with your phone, right?
And you're eating your veggies, right?
Your relationship with alcohol is healthy, right?
And you worked routine is on point, right?
And your relationships... those are ALL "healthy" right?
And you're still not eating sugar, RIGHT????

Your Thoughts.

I could never do this anyways.
Being healthy is too hard.
It won’t work for me.

I don't belong.
My body is broken.
Life wouldn't be fun being so healthy.
I don't have time.
It's selfish to put my needs first.
I don't deserve it.
It's selfish to spend time on myself.
There is nothing I can do about it.
It's too overwhelming.
It's too hard.

It's to late.

Change is hard.
I can't do it.
And really, things are just FINE.

Your Emotions.

The grudges you hold.
The boundaries you don't establish.
The conversations you don't have.
The truth you don't speak.
The patterns you're stuck in.
The things you carry that are not yours.
The needs of others you put above yours.
The ways you sabotage yourself and don't know why.
The anger you project on others.
The fear you let stop you.
The frustrations you can't work through.
The negativity you get stuck in.
The anxiety of the present moment you try to escape.
The past you obsess over.
The future you worry about.
The life you want and just don't know how to get.

What do you do when the real nourishment you need,

isn't something you can find on a food list?

I remember the first time I had this realization. Because the food, I had that dialed in.
I was doing "everything right." So WHY didn't I feel better?

"Better" will mean something different for everyone. This is where I talk about energetics and coherence. We want you to be and feel Coherent. Aligned. Like a transformer with all it's parts in the right places and transformed into the YOU that you know is most true. This is a distinct feeling, knowing, alignment, state of being that always guide us.

This this whole other side I wasn't looking at. I knew it was there (and so do you, even if you don't realize it) I just didn't want to look at it... for a couple reasons. First, after starting my Masters in Holistic Nutrition in 2008, I was so focused on nutrition and the food. I thought could eat my way out of anything... so I thought.

And this is so common, I like to call food and chaning the diet the "gateway drug" - it's an obvious first place to start. And yes, you DO start to feel better, but not the better that you are truly craving. You can still feel this static, or disconnect somewhere within yourself.

Second, I didn't really know what to do about it. With food, there were lists. Eat this, don't eat that. It was pretty cut and dry. It was a profound moment for me when I truly got this...

It's about the food. . . but it's not about the food.
And life changed.

Coaching

Only a few years later in 2012 my path and studies drastically shifted. With fresh eyes, and a renewed focus I was determined to make this side of health just as accessible as navigating a food list.

There are numerous areas of work I have studied, took courses, trainings, and certifications to further this journey. From Lifestyle Design, Food Psychology, EFT, Quantum Biofeedback, Transpersonal Energy Healing, BioField Therapy, Biotypes, Systemic Psychology and my favorite... The Work of Byron Katie. It's this unique combination that has changed me in ways a green smoothie could never touch.

How It Works.

Looking at yourself in a real, raw, honest way can sometimes feel terrifying. This is the stuff you don't understand about yourself, so the thought of actually meeting these unknown, or unexplored, parts of yourself might be uncomfortable.

But, you've been looking away long enough and you can feel the un-ease. I will gently guide you at looking each area in the eye with grace, humility, and even a little humor. It's not as scary as you think... I promise.

This process can bring swift relief, more than anything I've ever experienced. It's like being lost in the wilderness for what seems like your whole life, then being home, standing on the doorstop. And that front door suddenly feels, oh so familiar.

In our initial session, we'll put it all out there. Then together, we'll decide on the focus and progression of our work together based on what level of commitment feels best to you.

It all starts with a FREE consult. Let's talk and explore the possibilities.

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